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WINTER 2025
1. I am delighted to be offering SOMATIC EXPERIENCING sessions. This is a body-based modality that was developed by Dr Peter Levine. It is a slow and safe way to work with your nervous system: to treat trauma and stress-related disorders. SE works with your survival physiology and allows the fight / flight / freeze responses that were previously interrupted, to complete, restoring rhythmicity, flow, resilience and capacity to your nervous system. SE helps bring people out of being stuck in Flight / Fight / Freeze / Shutdown, chronic states of anxiety, generalised overwhelm and burnout. We can work with any incident that was previously overwhelming, big or small, as the trauma is not in the event but in the nervous systems response. Specific incidences can include motor vehicle accidents, falls, surgeries, other big life events, incidences from childhood, and even pre-verbal events. If you are interested, please contact me directly, and we will set up a free 20-30min introductory session. I am in the final year (of 3) of this training and therefore ongoing sessions are offered on a sliding scale.
2. I am working at Lotus and Thistle on Tuesdays and Wednesdays. All other appointments are at my house.
3. I am currently NOT accepting new clients for massage therapy.
4. For massage and craniosacral therapy sessions, I would like to encourage you to bring your own sheets with you, for hygienic and environmental reasons: A clean single fitted and single flat sheet, preferably laundered in scent-free detergent.
Thank you
Welcome to my online booking site
Massage Therapy
Massage Therapy is a holistic modality that restores balance between the body and the mind. It brings a deeper awareness to the body and what it is telling us and, by cultivating awareness through our sessions, we can work to prevent stress and re-injury.
Therapeutic massage engages muscles, connective tissue and fascia to alleviate pain and muscle spam. It enhances circulation through the blood and lymphatic vessels, mobilizes restricted joints, and calms the nervous system. I use a variety of techniques tailored to you that include fascial release, trigger point therapy, deep tissue massage, general Swedish massage, joint manipulation, stretching, breath work and Craniosacral therapy. Therapeutic massage also works on the mental-emotional levels to bring calm by reducing the tone in the sympathetic nervous system thus decreasing stress levels.
Each session begins with a discussion of your reasons for coming to massage, followed by a 50-60minute massage, and ends with suggestions of exercises to stretch, strengthen and mobilize, and a suggestion of a treatment plan if necessary, to assist your return to full function.
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Need Help? 902-398-3698